***WEDNESDAYS***
Please read the "Booking System" notice on the announcements page.
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Class Code 'CTR'
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STARTING BACK: WEDNESDAY 9th JAN 2013!
Wednesdays @ 6.30- 7.30pm at Rendlesham Primary School
Cardio Tone has replaced "Cardio Mix" Aerobics and "Legs Bums & Tums".
You get the benefits of both the aerobic and conditioning classes, but jammed into just a one hour session!!
No routines, just simple hi/lo aerobic and conditioning moves that work! These exercises will help improve cardiovascular fitness and stamina, combined with conditioning exercises to strengthen the core and to sculpt and tone those problem areas.
This class is suitable for all levels of fitness, shapes and sizes. Starting off with basic moves and progressively making subtle changes, offering you the chance to challenge your body further when you feel you are ready.
Please click here for more information, prices and how to book your place.
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To view a poster for this class please scroll down and click on the attachment.
Please click here for more information, prices and how to book your place.
To find Rendlesham Primary School from the main road (A1152) in Rendlesham, turn off down Acer Road, then down Sycamore Drive. The School is opposite the old Jets Gym / Rendlesham Sports Centre. Please use the side entrance, which is on the same side of the school as the car park. The main hall is just inside, on your left.
Rendlesham Primary School, IP12 2GFRendlesham Primary School, IP12 2GF  
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