Class Code 'CMS'

Every Monday @ 7.00pm - 7.55pm at Saxmundham Primary School, IP17 1XQ

Cardio Mix is an aerobic workout to increase cardiovascular fitness and stamina, combined with various conditioning exercises to tone and trim those problem areas.

This class is suitable for all levels of fitness, shapes & sizes. We generally start off with basic, low impact moves which then can be changed slightly to offer a more complex, higher impact move for those ready to move on. Don't worry if co-ordination isn't your strong point, my classes are a far cry from being a dance based workout! I tend to keep the moves fairly traditional /'old school' together with non-contact kicking and punching. The routine tends to change every week also, so that everybody is in the same boat. Everybody goes wrong at some point, including me, the instructor! We're a friendly bunch, so give it a try! 

Please click here for more information, prices and how to book your place.

Class Code 'LBTS'

Every Monday @ 8.00pm - 8.45pm at Saxmundham Primary School, IP17 1XQ

Legs Bums and Tums is jam packed with muscle conditioning exercises that will tighten, trim, tone & sculpt. No routines, just simple exercises that generally start off with a basic move which can then be adapted slightly for more of a challenge if you want it. Therefore, suitable for all levels of fitness, shapes & sizes.

Please click here for more information, prices and how to book your place.